This online guide is designed to help young people identify with their emotions and talk about their wellbeing.

The mood check offers some simple hints and tips from a wide range of trusted resources to help you manage your mood more positively.

These are just a small selection of self-help tips that can help you manage issues and stop them becoming bigger problems. If you’re worrying about your mood or someone else’s, it’s best to speak to an adult you can trust.

For a list of other available help and resources, including support on anxiety, for carers, available apps or local resources and much more please visit the NHS Lothian CAMHS website.