If you, or someone you know, needs urgent mental health support phone NHS 24 on 111 anytime day or night and select the Mental Health option to access mental health advice and guidance.

If you’re having thoughts of suicide or are concerned for a young person who might be you can call Papyrus HOPELINEUK on 0800 068 4141, text on 07860 039 967 or email pat@papyrus-uk.org seven days a week, 9am-midnight for confidential support and advice.

If you’re feeling low, anxious, or depressed, you can call Breathing Space free on 0800 83 85 87. Trained advisors are available to listen, understand and offer information and advice. This service is open Monday to Thursday between 6pm and 2am and 24 hours from Friday to Monday 6.00am.

You can also call:

· Samaritans 24 hours a day, 365 days a year on 116 123
· Childline between 9am and midnight on 0800 11 11 (or chat to a counsellor online)