feeling fine

Do you feel fine, just fine, nothing more, nothing less? Feeling fine can be good, bad or in the middle.

 

When we talk about how we think, feel and act, we’re talking about mental health. Everyone has mental health. It’s just as important as our physical health at every stage of life. Good mental health helps us cope with whatever life throws at us.

simple tips
  • It’s okay to not feel okay but it’s important to talk about it with someone you trust
  • Do more of the things you enjoy doing that make you smile
  • Maintain a balanced lifestyle including time for school or work, hobbies, exercising, socialising and relaxing
  • Stick to good routines – too much screen time can disrupt your sleep or make you feel anxious
  • If you’re feeling good, continue what you’re doing and take time to enjoy it
help and support
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