Sometimes we don’t always feel ourselves. Our mood can change depending on how we’re feeling and what’s going on around us.

It’s okay to feel sad, down or anxious occasionally. But it can be scary or upsetting if you feel that way often and don’t understand what is going on or why.

Use our guide to learn some simple self-help tips for managing your mood. You can also share it with a friend.

If you’re worried about how you or a friend is feeling, speak to someone you trust. This might be a parent, teacher or someone who works at a club or group you attend.

Or you can find out how to get urgent help.